Episode 013: Run for Stress – My Experience and Tips For You
Summary of Today’s episode
- Stress reduction through the power of running
- How I’ve seen running change lives
- My Stories and experience with running
- Key Benefits of running for overall wellbeing
- Tips I have and recommend on How to get started
Resources Mentioned:
- Website mentioned for Races – Running in the USA
- Apps Mentioned: C25k, Garmin/Apple and Map My Run
- Please submit Survey so I can better serve you – Survey Here
- Free Guide to get organized at work – Click Here
- Join me over on FB Join Community
Thank You again for listening, I look forward to connecting with you 💫
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